Something to Remember 8 Greenslopes Maternity Your Journey Alcohol As there is no known safe level of alcohol consumption in pregnancy, the safest approach is to not drink alcohol at all. The same information applies if you are breastfeeding. Caffeine Tea, coffee, cola drinks and energy drinks all contain caffeine. There is mixed evidence about the effects of large amounts of caffeine on the developing baby; however moderate amounts appear to be safe. Guarana is a caffeine substance used in some energy drinks such as V, Mother and Red Bull. These drinks are not recommended during pregnancy or breastfeeding. Common concerns in pregnancy Many women feel very well in pregnancy, but others will experience one or a number of concerns that are quite normal. There will almost always be things you can do to manage your symptoms, although you may need support from your doctor; in some cases you may even need medication. If your symptoms become severe you should contact your doctor. Common symptoms include: • morning sickness (nausea and vomiting) which may last on and off all day • constipation • leg cramps • food cravings and aversions • backache and tiredness • frequent need to pass urine • heartburn • varicose veins • rashes and itching • stretch marks and skin changes. Although nausea is more common in the morning and early stages of pregnancy, it can happen at any time of the day, or any stage of your pregnancy. It usually starts at about the sixth week and settles by about 14 – 16 weeks. The cause is unknown, though it has been linked to the changes in hormone levels during pregnancy. Tips for relief: • eat small meals and snacks frequently • drink plenty of fluids • get plenty of rest • avoid triggers like rich foods and strong smells. If nothing works, talk with your doctor. There are medications available for controlling morning sickness that are safe during pregnancy. Complementary and alternative medicines The popularity of complementary therapies and medicines in pregnancy has increased over recent years. These include acupuncture, chiropractic, osteopathy, naturopathy and meditation, and include the use of a wide range of non-prescription products such as herbal preparations, homeopathic remedies, nutritional and other supplements. Unfortunately, there is still not enough evidence to indicate whether or not these treatments are always safe for you and your baby when you are pregnant and breastfeeding. Before you decide to use a complimentary or alternative medicine, talk with your doctor. Many women feel very well in pregnancy, but others will experience one or a number of concerns that are quite normal. Before you decide to use a complimentary or alternative medicine, talk with your doctor.
GPH Materntiy Your Journey Book PI499 0216
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