Use of a gymnoball During pregnancy • Assists good postural alignment • Provides deep support to the perineal region • Is easier to get off than a normal chair During labour • Reduces muscle fatigue and tension • Pelvis tilting/rocking movement to facilitate rotation and descent of baby • Support while showering Pelvic Tilts Pelvic Circles You should contact the hospital if you experience • Vaginal bleeding • Persistent headaches • Blurred vision or spots before your eyes • Sharp pains in the abdomen (with or without bleeding) • Pain or burning when you pass urine • Irregular contractions at any time • Sudden swelling of your face, hands, ankles or fingers • Persistent itchy skin • Any trauma such as serious fall or a car accident • If there is a change to your baby’s normal movement patterns Important contacts If at any stage during your pregnancy you are worried about yourself or your baby, or you think you may be in labour, contact your obstetrician and the Birthing Suites on 07 3394 7328. Pregnancy is not the time to start a new, high-impact exercise program. Greenslopes Maternity Childbirth and Parent Education 5
Childbirth and Parent Ed Book 1015 PI448
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